Dealing with Eczema and the Lifestyle Changes

If you suffer from eczema, you may have turned to the internet or asked your doctor about treatment options.  There are many ways to treat eczema, but they aren’t one-time things.  To successfully manage and deal with eczema, you must make important lifestyle changes. 

If you suffer from eczema, you may have turned to the internet or asked your doctor about treatment options.  There are many ways to treat eczema, but they aren’t one-time things.  To successfully manage and deal with eczema, you must make important lifestyle changes.  As hard as this sounds, it is key to living your life without constant eczema flare-ups.

What lifestyle changes may need to be made?  Honestly, it all depends on what causes your skin irritation.

A common cause of eczema is certain foods.  Many patients experience an outbreak after eating milk, eggs, wheat, seafood, and peanut butter.  Other foods can be the cause too.  Although the risk of atopic dermatitis is always present, you can significantly reduce the number of outbreaks and flare-ups you have by eliminating certain foods.  Keep a journal to compare what you eat to when you have an outbreak.  If you believe you found a culprit, work on eliminating these foods from your diet.

Here is where the lifestyle change comes in.  Eliminating food from your diet?  That may be okay if your trigger factor is seafood.  Seafood tastes great, but isn’t a necessity.  On the other hand, we all consume milks and eggs and on a regular basis.  There are alternatives, but they taste different and will take some getting used to.  You want to stop eczema outbreaks, but you are also making a lifestyle change.  For that reason, take it slow.  If you think milk is the culprit, don’t automatically eliminate it from your diet if you don’t want.  Instead, slowly start replacing it with the alternatives.

In addition to foods, another cause of eczema flare-ups is exposure to certain airborne allergens.  Some have experienced skin irritation when coming into contact with dust and pet dander.  These too can lead to hard lifestyle changes. What if your parents have a dog?  Of course, you don’t want to avoid seeing them, but discuss your eczema with them.  You can meet outside of their home, avoid direct contact with their dog, and wear covering clothes when visiting.

Another way to successfully treat eczema is to make the switch to all-natural.  Some individuals experience flare-ups after coming into contact with certain chemicals, like those found in scented laundry detergents and beauty products.  Luckily, this switch is more easier to make.  Get your body and skin back to its original state with natural and organic beauty products, foods, and literally anything else you can think of.

Treating eczema may seem like a winless battle, but there is good news.  Research has shown that all natural treatment methods, such as Eczema Free Forever, are successful at eliminating eczema flare-ups.  You can get more information at EczemaFreeForever

Eczema and Baths: What to Do?

If your doctor recently diagnosed you with having eczema, he or she will discuss the importance of proper skincare.  Two important topics covered will include moisturizers and bathing.  With bathing in particular, all eczema sufferers must proceed with caution.

If your doctor recently diagnosed you with having eczema, he or she will discuss the importance of proper skincare.  Two important topics covered will include moisturizers and bathing.  With bathing in particular, all eczema sufferers must proceed with caution.

Generally, medical professionals advise against prolonged bath and showers.  Too many baths or shower without the proper moisturizer afterwards can lead to dry skin.  Dry skin is an eczema patient’s worst nightmare, as it usually leads to another outbreak. 

Although doctors typically advise against prolonged bath and showers, they do recommend short ones.  In fact, proper bathing is an effective way to treat the symptoms of eczema.  When you take a bath or shower, your body gets much needed moisture.  The key, however, is to lock that moisture in.  That is why the application of skincare creams and lotions are recommended immediately following a bath.

When attempting to lock in moisture following a bath, there are a number of steps you must take.  We are so used to drying off after a shower or bath, but you don’t want to do this.  Instead, use a towel to dab your body.  Remove any water droplets, but don’t wipe your entire body dry.  Remember, you want to have some moisture to lock in.  After lightly using a towel to dry the skin, apply lotion or cream.

Speaking of lotions and creams, make your choice wisely.  Scented lotions are nice, but they may make your eczema worse.  Some of the chemicals found in scented health and beauty products leads to skin irritation, which is what you want to avoid.  It is best to opt for all-natural health and beauty products instead, or at least non-scented ones.

Returning back to your bath or shower, make it short.  One shower or bath a day should be enough to keep your body clean.  More are not needed.  Since the key is to keep the skin calm and non-irritated, opt for lukewarm water.  Water that is too hot or cold could lead to an eczema outbreak.  Soap helps to keep our body clean, but it also removes natural oils from the skin.  Once again, opt for all-natural products or use them sparingly, keeping the skin contact short.

Being cautious when taking a bath or a shower will not cure your eczema, but it can help you manage and treat this common, yet frustrating skin condition.

Do more than seek temporary relief for your eczema; aim for permanent relief.  Luckily, it has gotten easier.  New research shows that all-natural treatment systems, such as Eczema Free Forever, are successful at eliminating eczema.  Learn more at EczemaFreeForever

Beat Eczema: Find Your Trigger Factor with Trial and Error

If you suffer from eczema, you want to seek relief, but you need to do more.  To eliminate eczema as an issue, you must stop it at the source.  This involves doing more than treating your symptoms.  It means finding your trigger factor and eliminating it as one.

If you suffer from eczema, you want to seek relief, but you need to do more.  To eliminate eczema as an issue, you must stop it at the source.  This involves doing more than treating your symptoms.  It means finding your trigger factor and stopping it at the source.

Right about now, you may be asking yourself “what exactly is a trigger factor?”  A trigger factor is a phrase that is used to describe the onset on an eczema outbreak.  Something gives you the uncontrollable urge to itch your skin, which results in a red rash.  If scratched more, that rash can turn into an oozing blister-like sore or a rough, flaky patch of skin.

As previously stated, eczema sufferers don’t scratch and dig at their skin just for the fun of it.  There is a reason.  You need to find yours.  Although there are many eczema causes, medical professionals have developed lists of the most common.  For some patients, an outbreak is caused by warm or cold weather.  For others, airborne allergens, such as dust, mold, and pet dander, is the culprit.  Many patients have an outbreak due to eating certain foods.  Most commonly, an outbreak is caused by close skin contact with a certain chemical, such as those found in household cleaners, laundry detergents, scented lotions, and perfumes.

You now know some of the most common eczema causes, but how do you determine which is yours?  You do so through trial and error.  Unfortunately, this may not be the easiest process, but it is one of the most effective ways to seek permanent relief.

As previously stated, close contact with chemicals is a common cause of eczema.  These chemicals are unnatural, but found in many everyday health and beauty products.  If you are a woman who applies makeup, stop for a few days.  Are your face and hands still irritated?  If not, you have found your trigger factor.  On the other hand, if you may need to keep looking.  You know makeup isn’t the cause, so look at your lotion.  Is it scented or do you wear perfume?  Once again eliminate these for a few days.  Do you notice an improvement?  If not, keep searching.

Although close contact with certain chemicals is a leading cause of eczema, it may not be the source of yours.  Think about when you experience an outbreak.  What were you doing in the hours before?  Were you outside in the cold or cleaning your house?  If so, the weather and airborne allergens, respectively, may be your trigger factors.  As with household beauty products, make necessary adjustments to your daily routine and look for signs of improvement.

Stopping eczema at the source may seem like a long and grueling process, but there is good news.  New research has shown that all-natural eczema relief systems, such as Eczema Free Forever, are successful.  Learn more at EczemaFreeForever.com.